G.O.L.D. Journal

• Realign your thoughts with God and renew your perspective using the G.O.L.D. prayer.
• Heal and rebuild your mind and body from trauma with the S.E.E.D.S. exercise.
• Master your triggers.
• Form new habits and empower yourself through the weekly journal exercises and more!

What's Inside

The journal is structured as eight weekly sections, each paired with an episode of From The Ashes so you're never working through the material alone or without direction. Every week centers on the G.O.L.D. prayer, a short practice for realigning your thoughts with God's truth instead of the shame or fear betrayal trauma tends to produce, alongside the S.E.E.D.S. exercise for processing what your body and mind have been through. Weekly journal prompts give you space to write through what you're actually feeling that week rather than generic reflection questions, and a section on identifying and mastering triggers helps you recognize what sets off a spiral before it takes hold. It's built to work equally well used alone at your own pace or worked through together in a women's group, so the healing doesn't have to happen in isolation.