Porn Recovery

How To Decrease America's Divorce Rate

A wedding ring left on a kitchen counter beside an open laptop in a quiet house, picturing porn’s part in America’s divorce rate.
Jeremy Wiles
Jeremy Wiles
Founder, Soul Refiner
Published Feb 20, 20236 min read
Quick Answer

How much does porn contribute to divorce?

Heavily. Dr. Jill Manning testified before the U.S. Senate that 56 percent of divorce cases involve one party with an obsessive interest in pornographic websites. More than 60 percent of divorce lawyers surveyed by the American Academy of Matrimonial Lawyers linked internet porn to higher divorce rates. Dr. Kevin Skinner has written that if half of divorcing couples name porn, that is 500,000 marriages failing annually. Lowering that means dealing with the wounds underneath the behavior.

While demographers argue whether the US divorce rate is rising or falling, one thing is common in most divorce cases: pornography.

If you recognize this in your own story, healing from betrayal trauma may help.

Porn is not something that only affects the person using it. The negative impact of porn also reaches into his family, and most significantly threatens his marriage.

Related Article: How Viewing Porn Is Wounding Your Wife & Hurting Your Family

Many studies and research projects have revealed that porn is a main cause in many divorces.

Statistics

  • Dr. Jill Manning, a licensed marriage and family therapist, testified before the U.S. Senate that 56 percent of divorce cases involve one party having an obsessive interest in pornographic websites.
  • Lifesite News reports that Dr. Patrick F. Fagan, Director of the Center for Research on Marriage and Religion, “found that pornography use causes instability, distrust, and betrayal in marriages, severely damaging the bond between the husband and wife.”
  • Dr. Fagan said,
“Viewers of pornography assign increased importance to sexual relations without emotional involvement. The emotional distance fostered by pornography… can often be just as damaging to the relationship as real-life infidelity, and both men and women tend to put online sexual activity in the same category as having an affair.”
  • Recovery Ranch states that “Many national divorce lawyers are agreeing with Fagan, with a meeting survey from the American Academy of Matrimonial Lawyers showing that more than 60 percent agreed that Internet pornography was linked to higher rates of divorce. They also agree that the prolific spread of Internet pornography during the past few years is a factor. Representatives from the association have stated that less than a decade ago, pornography didn’t appear in divorce cases.”
  • The same academy stated that 68% of divorce cases involve one partner starting an affair over the internet.
  • Dr. Kevin B. Skinner wrote in a Psychology Today article that
“Every year for the past decade there have been roughly 1 million divorces in the United States. If half of the people divorcing claim pornography as the culprit, that means there are 500,000 marriages annually that are failing due to pornography.”
  • Millennials are also large consumers of porn, which will impact future marriages. A 2006 study found that 84 percent of people between 18-49 years of age view porn.

Related Article: 15 Mind-Blowing Statistics About Pornography And The Church

Related Article: Why Evangelical Marriages Break and How to Protect Yours

How To Avoid Being A Divorce Statistic

It seems simple. Remove porn from the equation, deal with the underlying issues and the divorce rate will fall.

However, with 68% of church going men viewing porn on a regular basis, the divorce rate even in the church is going to continue to climb. You need a process to find lasting freedom from porn and shift your focus to loving your wife.

Recognize the effects porn is having on your relationship. Dealing with your porn usage will enable you to become the husband your wife desires and deserves.

Related Article: Husbands, Here’s How To Love Your Wife Well

Stephen Waldo, the founder of Husband Help Haven, wrote

“What seems to you like nothing more than what all guys do, seems to your wife like a deeply emotional attack on her self-worth…Instead of spending time thinking about how you can justify your actions, you would be much better served by reflecting on what is missing from your marriage or your life that led you to seek comfort in pornography.”

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Related Article: This Local Church Is Helping Women Deal With Porn & Betrayal

Steps To A Better Marriage

Here are some steps you can take to become a better husband and see your marriage become one that honors both your wife and God.

  • Passionately pursue God. When you get your relationship right with Him, your other relationships will fall in line.
  • Become accountable to other godly men who have personally experienced porn addiction. Find a Conquer Series small group or another accountability group. You need the support and encouragement these men will give you.
  • Install Internet blocking protection on your computer and all your electronic devices. This is another layer of accountability.
  • Go to bed when your wife does. Don’t allow for time you can secretly view porn while she sleeps.
  • Make your wife your priority. Show her that you value and desire time with her more than anyone or anything else.
  • Take your wife on dates. Show affection. Talk openly and honestly with her.
  • Don’t just talk with her, make sure you listen to her. Make eye contact and focus only on her without distractions.
  • Most importantly, understand and receive the fullness of God’s grace for you. God tells us that if we ask for His forgiveness for our sins – and that includes our sexual sins – He will lovingly do so. Then release all the pains, failures and disappointments of your past and forgive yourself. Only you can do that. Then true healing can begin.

Restoring your marriage and rebuilding your wife’s trust in you will take time.

Related Article: No More Secrets. No More Shame: Restoring Intimacy In Your Marriage

But think back to when you first fell in love with her and then spoke those vows to her. That kind of deep love and intimate union can never be found on your computer screen.

Related Article: Preventing Marriage Meltdowns

Hope For Your Marriage

Your marriage is worth fighting for. Your porn usage must be overcome, and the Conquer Series will help you get freedom from your porn bondage.

The Conquer Series is an award-winning 10-week small group resource that is helping millions of men worldwide find lasting freedom from porn. The videos contain powerful testimonies, strong Bible teaching, and exciting action scenes.

Related Article: This Is How To Deal With Porn In Your Church (VIDEO)

Edward Froese said,

“Thank you for the Conquer Series…Amazing stuff!! Thank you for providing such amazing material to show us God’s amazing love to us…Our marriage is wonderful again, and that was not because my wife had to change. I had to change, and I invited the Lord to change my heart and He has. I love meeting with the Lord every day. This takes my eyes off the world and my issues and fills my heart with joy and peace.”

Breaking free from porn will not be easy. It will take some hard work and the willingness to be honest and open with yourself and other men. But your marriage will become stronger and you will be free of the guilt and shame of pornography addiction.

Sign up for digital access to the Conquer Series and get started on the path to being porn-free and a better husband.

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Jeremy Wiles
Jeremy Wiles
Founder, Soul Refiner

Writing at the intersection of faith and neuroscience to help men and women break destructive cycles and walk in lasting freedom.

More articles by Jeremy Wiles →

Frequently Asked Questions

How many divorces involve an affair that started online?

The American Academy of Matrimonial Lawyers has stated that 68 percent of divorce cases involve one partner starting an affair over the internet. Representatives from the association also point out that less than a decade earlier pornography barely appeared in divorce cases at all. The change is not gradual drift. It tracks the spread of internet porn.

Why does porn damage a marriage even without a physical affair?

Because it breeds instability, distrust and betrayal, and severely damages the bond between husband and wife. Dr. Patrick F. Fagan, Director of the Center for Research on Marriage and Religion, says, "Viewers of pornography assign increased importance to sexual relations without emotional involvement. The emotional distance fostered by pornography... can often be just as damaging to the relationship as real-life infidelity, and both men and women tend to put online sexual activity in the same category as having an affair."

Is my porn use really that big a deal to my wife?

Yes, and far bigger than it feels from where you are standing. Stephen Waldo, the founder of Husband Help Haven, wrote, "What seems to you like nothing more than what all guys do, seems to your wife like a deeply emotional attack on her self-worth...Instead of spending time thinking about how you can justify your actions, you would be much better served by reflecting on what is missing from your marriage or your life that led you to seek comfort in pornography."

What practical steps make me a better husband?

Pursue God first, because the other relationships fall in line behind that one. Get accountable to godly men who have fought this themselves, through a Conquer Series group or similar. Put blocking protection on every device. Go to bed when your wife does. Take her on dates, show affection, and listen with your eyes on her and nothing else competing.

Will dealing with porn actually lower divorce in the church?

It is the lever nobody wants to pull. With roughly 68 percent of church-going men viewing porn regularly, the divorce rate inside the church will keep climbing until that is addressed honestly. Remove porn from the equation, deal with the wounds underneath it, and the number moves. Restoring a marriage and rebuilding a wife’s trust still takes real time.

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