Browse All

Blog — Page 2

Thanksgiving as Warfare: How Gratitude Renews the MindPorn Recovery

Thanksgiving as Warfare: How Gratitude Renews the Mind

Around the Thanksgiving table, gratitude sounds like a seasonal feeling. It is closer to a weapon. Brain imaging and Scripture point the same direction: giving thanks calms the survival brain, strengthens the region addiction damages most, and rewrites a story defined by what was taken. Gratitude is an act of resistance.

Karissa Suzanne
5 min readRead
If your church isn’t doing this - it's missing the markPorn Recovery

If your church isn’t doing this - it's missing the mark

Pornography and sexual addiction are not fringe issues. They are front-line battles being fought in the pews, and in most churches they are met with silence, shame, or a five-week fix. Recovery takes years, not weeks. Here is what it looks like when a church keeps the doors open all year.

Jeremy Wiles
6 min readRead
What Feminine Frogs Tell Us About the Decline of MasculinityPorn Recovery

What Feminine Frogs Tell Us About the Decline of Masculinity

Strength gets called dominance, courage gets called aggression, and leadership gets called oppression. Meanwhile testosterone has dropped over twenty percent in forty years and male frogs in contaminated water are turning female. The attack on manhood is cultural, spiritual, and chemical. Here is how men reclaim God's design.

Jeremy Wiles
5 min readRead
Porn is burning the house downPorn Recovery

Porn is burning the house down

Three out of four Christian men admit to viewing porn, and so do most pastors, yet almost nobody says it out loud. Silence is what lets the fire spread. Here is why pornography has become the church's most corrosive hidden problem, and what a congregation can do to fight for freedom instead of whispering about it.

Karissa Suzanne
6 min readRead
Will my brain change?Porn Recovery

Will my brain change?

If you have ever thought I will never change, the science and the Scripture both disagree with you. God built your brain to rewire itself, which means the pathways porn carved out can be weakened and replaced. Here is what neuroplasticity actually means for your recovery, and how the Conquer Series puts it to work.

Jeremy Wiles
2 min readRead
The Neuroscience of ConnectionPorn Recovery

The Neuroscience of Connection

A love note sounds like a small thing next to everything your marriage has been through. It is not. The same neuroplasticity that hardens distance into habit will just as faithfully build pathways of safety and trust, one gentle touch and one quick text at a time. Start small, and start today.

Tiana Wiles
3 min readRead
The Hidden Costs of MasturbationPorn Recovery

The Hidden Costs of Masturbation

Discover the powerful neurological, physical, spiritual, and marital consequences of masturbation. Learn how porn-fueled self-gratification rewires your brain, damages intimacy, and blocks your walk with God and how you can break free.

Jeremy Wiles
5 min readRead
How Do I Know If My Marriage Is Over?Marriage

How Do I Know If My Marriage Is Over?

Her silence is not the verdict you think it is. Distance, rage, and numbness are what betrayal does to a woman's nervous system, not proof the marriage is finished. Here is what actually signals the end, what does not, and the one thing that still gives you a fighting chance.

Karissa Suzanne
5 min readRead
10 Signs Your Partner is an Intimacy AnorexicIntimacy Anorexia

10 Signs Your Partner is an Intimacy Anorexic

Withholding love. Rarely praising. Months without touch. Outwardly religious, spiritually silent at home. Living with an intimacy anorexic can feel like emotional abuse, and millions of couples endure it quietly. Here are the ten warning signs, and why this pattern usually traces back to a wound that can be healed.

Karissa Suzanne
2 min readRead
The 6 Rs To Stop Picturing What Your Unfaithful Husband DidBetrayal Trauma

The 6 Rs To Stop Picturing What Your Unfaithful Husband Did

The mental replay of his betrayal feels like salt poured into an open wound, and it is not something you can simply wait out. Rumination punishes your body as much as your mind. These six R's, rooted in God's Word, give you a way to interrupt the images and walk toward real freedom.

Karissa Suzanne
9 min readRead
Should I allow My Son to Watch the Conquer SeriesPorn Recovery

Should I allow My Son to Watch the Conquer Series

The honest answer is that it depends, and age is the least useful part of the decision. What matters more is what he has already seen, who is leading the group, and whether real safeguards are in place. Here are the questions to ask before you say yes, and the option of walking him through it yourself.

Karissa Suzanne
6 min readRead
What she’s not telling youBetrayal Trauma

What she’s not telling you

You stopped the behavior. You confessed. You said you are ready to fight for the marriage. And she is still somewhere you cannot reach. There are five things in her heart she does not know how to say, or does not yet feel safe saying. Read them, then let them change how you show up.

Tiana Wiles
4 min readRead
Is Her Anger Biblical?Betrayal Trauma

Is Her Anger Biblical?

Two questions haunt almost every man in recovery: does she have a right to be this angry, and will it ever stop? Scripture does not flinch at either one, and neither does the brain science. Her anger answers a broken covenant, not petty emotion, and how you handle it decides whether her healing has room to begin.

Jeremy Wiles
3 min readRead
Help for Betrayed Wives is Here!Betrayal Trauma

Help for Betrayed Wives is Here!

If betrayal has left you confused, exhausted, and unsure who you are anymore, the GOLD Journal was built for you. It is the companion to the From the Ashes series, part workbook and part lifeline, pairing Scripture with neuroscience to help you clear the chaos, process the pain, and hear God's truth again.

Tiana Wiles
2 min readRead
You found freedom. Help her find hers.Porn Recovery

You found freedom. Help her find hers.

You have faced your struggle and started becoming the man God made you to be. But recovery has a second half you cannot skip: she was wounded too, and her trauma is real. Here is why betrayal damages a wife the way it does, and how you can open the door to her healing instead of waiting.

Jeremy Wiles
2 min readRead
“Does She Have a Right to Look at My Phone?”Betrayal Trauma

“Does She Have a Right to Look at My Phone?”

If you are asking whether she has a right to look at your phone, the question is rarely about privacy. It is about trust, transparency, and whether your actions match what you say you want. Your phone is a window into your world, and you cannot rebuild what secrecy broke while that window stays locked.

Jeremy Wiles
4 min readRead
Finding Clarity After the Explosion of BetrayalBetrayal Trauma

Finding Clarity After the Explosion of Betrayal

Furious one minute, frozen the next. Staring in the mirror wondering who you even are. That is not you losing your mind — that is trauma brain, and it is a normal response to a real wound. Before any drastic decision, get your footing. From The Ashes and the GOLD Journal were built for exactly this moment.

Karissa Suzanne
4 min readRead
Why Every Family Needs a Tech Covenant AgreementParenting

Why Every Family Needs a Tech Covenant Agreement

Handing your child a phone is like handing over the keys to an unfiltered global city. A family tech covenant agreement puts the expectations, boundaries, and safeguards in writing before a crisis forces the conversation. It is not about controlling your kids. It is about discipling them into healthy digital habits.

Karissa Suzanne
1 min readRead
5 Ways to Fight Temptation and Stay on TrackPorn Recovery

5 Ways to Fight Temptation and Stay on Track

Temptation shows up when you are stressed, tired, or alone, and it rarely comes out of nowhere. You are not powerless against it. Your brain rewires around whatever you feed it, and a plan made in advance turns a crisis moment into a decision you already made. Here are five ways to stand firm.

Jeremy Wiles
3 min readRead
Porn Has Made You a Modern Slave - And Your Master ProfitsPorn Recovery

Porn Has Made You a Modern Slave - And Your Master Profits

You thought you were scratching an itch. What actually happened is that a multi-billion-dollar system took hold of your brain, your time, and your desire, and it is not finished with you. This one refuses the soft language: what porn costs you, who else pays for it, and how the chains actually come off.

Karissa Suzanne
5 min readRead
A Healthy Sex Life is Critical to a Good MarriageMarriage

A Healthy Sex Life is Critical to a Good Marriage

Sex in marriage goes mechanical, rare, or missing, and couples drift into loneliness under the same roof. It does not have to stay that way. God designed intimacy as a bond, a delight, and a celebration of your covenant. Here is what frequency, excitement, and putting each other first actually look like.

Tiana Wiles
4 min readRead
The Porn PathPorn Recovery

The Porn Path

Your brain builds trails like a forest floor. Walk one often enough and it becomes the route you take without deciding to. Porn carves that trail fast and deep, which is why boredom or stress sends you down it on autopilot. The hopeful part is that the same process works in reverse.

Karissa Suzanne
4 min readRead
Finding Grace After Abortion: A Journey of Healing and HopeParenting

Finding Grace After Abortion: A Journey of Healing and Hope

Many Christian women carry an abortion in silence for years, convinced they are not simply guilty of something but broken beyond repair. They are not. Grace does not disqualify — it restores. Here is a path through the guilt and isolation, walked in community rather than alone.

Tiana Wiles
4 min readRead
Corporations Who Contribute To Sexual Exploitation in 2024Porn Recovery

Corporations Who Contribute To Sexual Exploitation in 2024

No corporation should profit from or facilitate sexual exploitation. That is the stand behind the Dirty Dozen List, which names twelve companies every year that promote pornography, prostitution, or sex trafficking. Here are five of the 2024 names, what earned them a spot, and what you can actually do about it.

Marcos Peres
16 min readRead
Cart