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5 Ways Porn Ruins Your Life & Your RelationshipsPorn Recovery

5 Ways Porn Ruins Your Life & Your Relationships

It feels private. It never is. Porn reaches your wife, your children, your work and your walk with God long before you are willing to admit anything is wrong. Here are five ways it quietly takes ground in a man's life, and why the fight to win that ground back is worth what it costs.

Jeremy Wiles
10 min readRead
5 Steps To START Your Journey To FreedomPorn Recovery

5 Steps To START Your Journey To Freedom

Everyone who finds freedom starts somewhere, and it is almost never a dramatic moment. It is a decision to stop defending the thing that is destroying you. Here are five steps that move a man from secrecy to surrender, from white-knuckling to real change, and from fighting alone to fighting with others.

Kayla Sullivan
9 min readRead
Not Just Another New Year’s ResolutionPorn Recovery

Not Just Another New Year’s Resolution

Every January, men promise themselves this is the year. By February most of them are back where they started, more ashamed than before. The problem is not weak resolve. It is that nobody told them what they are actually fighting, or what God has already given them to fight it with.

Jeremy Wiles
4 min readRead
Am I Addicted to Porn? The 5 Stages of Porn AddictionPorn Recovery

Am I Addicted to Porn? The 5 Stages of Porn Addiction

Not everyone who views porn is an addict, but there is a recognisable progression - early exposure, addiction, escalation, desensitisation, acting out. Here are the five stages, the symptoms that come with them, and why the way out is not more willpower.

Jeremy Wiles
6 min readRead
Who Am I? Knowing Your Identity Brings Freedom From PornPorn Recovery

Who Am I? Knowing Your Identity Brings Freedom From Porn

Your sense of worth was built early, out of everything you were told and everything you were denied. For a lot of men, what got built was a lie: you are worthless. Porn feeds on that lie. Ephesians answers it with seven truths about who you actually are in Christ, and those truths are where freedom starts.

Jeremy Wiles
6 min readRead
4 Tips To Conquer This ChristmasPorn Recovery

4 Tips To Conquer This Christmas

Christmas is the season for giving, and also the season for taking. While families gather and packages pile up, something quieter is being stolen: joy, peace, and purity. The enemy works the holidays hard. Here is how to stand guard over the most precious gift you have been given, your family.

Jeremy Wiles
6 min readRead
Addiction Doesn't Take A Break During ChristmasPorn Recovery

Addiction Doesn't Take A Break During Christmas

The week of Christmas is one of the heaviest porn viewing weeks of the year, and the days right after are worse. That is not coincidence. It is five triggers landing at the same time, on men who assumed the holidays would be a break. Know what is coming, plan your rest, and keep your men close.

Jeremy Wiles
8 min readRead
4 Triggers To Be On The Lookout For This ChristmasPorn Recovery

4 Triggers To Be On The Lookout For This Christmas

Everyone braces for Christmas Day. Almost nobody braces for the week after it, when the house goes quiet, the schedule disappears, and the new devices come out of their boxes. Four predictable triggers do most of the damage in that stretch, and every one of them can be planned for in advance.

Kayla Sullivan
8 min readRead
How Past Hurts Fuel Porn Use & Where To Find HopePorn Recovery

How Past Hurts Fuel Porn Use & Where To Find Hope

Only about five percent of what a person is wrestling with belongs to the present. The rest was formed years ago, by words that cut, by a parent's absence, by needs that went unmet. Those scars became beliefs, and porn became the medicine. Here is how that cycle works, and why God has not written you off.

Jeremy Wiles
8 min readRead
Christmas Gift Giving: What Parents Need To KnowPorn Recovery

Christmas Gift Giving: What Parents Need To Know

Most Christmas lists run on technology now: consoles, laptops, phones, tablets. There is nothing wrong with any of it, but every one of those devices opens a door to the internet, and predators know it. Before the wrapping paper comes off, here is what parents need to understand about online gaming, chat and parental controls.

Kayla Sullivan
11 min readRead
Preventing Marriage MeltdownsMarriage

Preventing Marriage Meltdowns

Lawyers call January divorce month, and the weeks between Thanksgiving and Christmas are where most of the damage is done. Three pressures do the bulk of it: money, neglect and family drama. Each one is avoidable if you plan together beforehand. Here is how to guard your marriage through the busiest weeks of the year.

Karissa Suzanne
7 min readRead
How Meditating On God Changes Your IdentityPorn Recovery

How Meditating On God Changes Your Identity

Meditation did not start in the East. Long before anyone borrowed it, God took a man outside at night and told him to count the stars. There is real brain science behind that moment: slow, deep breathing quiets the emotional part of your brain so the part that makes decisions can lead again, and so God's promises finally land.

Jeremy Wiles
6 min readRead
5 Reasons Why Porn Use Increases During ChristmasPorn Recovery

5 Reasons Why Porn Use Increases During Christmas

The slow-down most people welcome at Christmas is exactly what makes it dangerous. Search data shows porn viewing spikes during Christmas week, with December 27 the single most likely day of the year. Free time, family stress, exhaustion, loneliness and new devices all pull one way. Rest is good. Unguarded rest is not.

Jeremy Wiles
9 min readRead
How Viewing Porn Is Wounding Your Wife & Hurting Your FamilyPorn Recovery

How Viewing Porn Is Wounding Your Wife & Hurting Your Family

A wife needs to know she is protected and that she is cherished. Porn makes both almost impossible to believe. Research ties it to marital distress, lost intimacy and divorce, and children feel the tension in a house long before they understand it. The encouraging part: a sword aimed the wrong way can be turned around.

Jeremy Wiles
6 min readRead
Here Are 5 Benefits To Giving Up PornPorn Recovery

Here Are 5 Benefits To Giving Up Porn

You will not shut the laptop tonight and wake up free tomorrow. Recovery takes time and effort, and it will hurt along the way. But a clearer brain, relationships that are no longer held at arm's length, self respect you had written off, and dozens of reclaimed hours a month are waiting on the other side of this fight.

Jeremy Wiles
7 min readRead
4 Ways Porn Is Hurting Our ChildrenPorn Recovery

4 Ways Porn Is Hurting Our Children

Children are growing up in a fully connected world, and porn has quietly become their sex education. Many studies put first exposure around age eleven, and under-tens now make up a fifth of youth porn viewing. Here is what it does to their attitudes, development, ability to cope and behaviour, and what parents can do now.

Jeremy Wiles
9 min readRead
Give Thanks For The Progress You’ve MadePorn Recovery

Give Thanks For The Progress You’ve Made

The fight for freedom trains your eyes on every failure and every weak moment, until you cannot see the ground you have actually gained. Scripture keeps telling God's people to stop and remember. Here are five ways to mark the progress you have made, even while the battle is still going.

Jeremy Wiles
7 min readRead
4 Tips To Help You Avoid Porn This ThanksgivingPorn Recovery

4 Tips To Help You Avoid Porn This Thanksgiving

Thanksgiving looks like food, football and family. For a man fighting porn, a day surrounded by people can feel like pressure with nowhere to hide, which is why one major porn site's second slowest day of the year is Thanksgiving Thursday and its second busiest is the Monday after. Here is how to get through it free.

Jeremy Wiles
7 min readRead
Did You Know Women Struggle With Porn TooPorn Recovery

Did You Know Women Struggle With Porn Too

She leaned forward when the pastor said the word from the pulpit. For one moment it looked like help had finally arrived. Then every sentence that followed was addressed to the men, and she slid back down into her seat. Half the church is still carrying this alone, and silence is not protecting anyone.

Kayla Sullivan
8 min readRead
5 Reasons You Should Use The Conquer Series This FallPorn Recovery

5 Reasons You Should Use The Conquer Series This Fall

Men's breakfasts and retreats are good. They rarely reach the thing your men are fighting every day. With 68 percent of church-going men regularly viewing porn, and over half of church leaders admitting the same, the question is not whether this is in your church. It is whether you address it now or leave it another year.

Jeremy Wiles
6 min readRead
Guarding Against Temptation In A Sensual WorldPorn Recovery

Guarding Against Temptation In A Sensual World

The battle begins in the mind, moves to the eyes, and grows the longer you gaze. Then come the excuses, the return visits, the anger when someone suggests you are wrong, and one day a life you barely recognise. Scripture is full of men who walked that road. It is also full of the grace that brought them back.

Kayla Sullivan
8 min readRead
From Victim To Victor: Rediscovering Your Identity In ChristPorn Recovery

From Victim To Victor: Rediscovering Your Identity In Christ

I am not good enough. Whatever version of that lie you carry, whether it sounds like unwanted, worthless, or lost cause, it was planted in a moment of pain and it has been steering your decisions ever since. You are not the sum of your mistakes or of what was done to you. There is a road from victim to victor.

Kayla Sullivan
6 min readRead
How Toxic Porn Is Poisoning SocietyPorn Recovery

How Toxic Porn Is Poisoning Society

Toxic is not a figure of speech here. It means poisonous, destructive, unsafe, deadly. It takes something whole and breaks it down so gradually that nobody notices until the damage is structural. That is exactly what pornography is doing to our homes, our marriages, and our churches right now.

Kayla Sullivan
6 min readRead
Milestones: Remembering How Far You’ve ComePorn Recovery

Milestones: Remembering How Far You’ve Come

Roman roads were lined with stones so travelers would know they were still headed the right way. Freedom needs the same thing. When the wilderness gets long, the memory of what God has already done is what keeps a man from turning back toward the very thing that enslaved him.

Jeremy Wiles
6 min readRead
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